Nutrient Comparison: Frozen Green Peas VS Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Green Peas versus 5 oz of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Green Peas vs Roasted Sunflower Seeds:
- 5 ounces of Frozen Green Peas have more Vitamin A, 2.4 times more Vitamin B1, 12.9 times more Vitamin C and 10.3 times more Vitamin K than Roasted Sunflower Seeds.
- While 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 2.5 times more Vitamin B2, 4.1 times more Vitamin B3, 12.9 times more Vitamin B5, 9.7 times more Vitamin B6, 4.5 times more Vitamin B9 and 1305 times more Vitamin E than Frozen Green Peas, Unprepared.
- 5 ounces of Frozen Green Peas have insufficient amounts of Vitamin E
- 5 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Green Peas, Unprepared as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Green Peas vs Roasted Sunflower Seeds:
- 5 ounces of Frozen Green Peas have 36 times more Sodium and 66.7 times more Water than Roasted Sunflower Seeds.
- While 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 3.2 times more Calcium, 14.8 times more Copper, 2.5 times more Iron, 5 times more Magnesium, 6.3 times more Manganese, 14.1 times more Phosphorus, 5.6 times more Potassium, 41.7 times more Selenium and 6.5 times more Zinc than Frozen Green Peas, Unprepared.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Green Peas have 1.8 times more Sugars than Roasted Sunflower Seeds.
- While 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 7.6 times more Energy, 124.5 times more Fat, 79.1 times more Saturated Fat, 2.1 times more Omega 3, 230.9 times more Omega 6, 1.8 times more Carbohydrate, 2.5 times more Fiber and 3.7 times more Protein than Frozen Green Peas, Unprepared.
- 5 ounces of Frozen Green Peas provide inadequate amounts of Omega 6