Green Peas VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Green Peas or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Green Peas vs Canned Kidney Beans:
- 100 calories of Green Peas have 2.4 times more Vitamin B1, 2.7 times more Vitamin B2, 5.3 times more Vitamin B3, 2.4 times more Vitamin B6, 1.9 times more Vitamin B9, 34.6 times more Vitamin C and 6.3 times more Vitamin K than Canned Kidney Beans.
- While 100 kcal of Canned All Types Kidney Beans contain 1.3 times more Vitamin B5 than Raw Green Peas.
- 100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Green Peas as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Green Peas vs Canned Kidney Beans:
- 100 calories of Green Peas have 1.4 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 2.5 times more Manganese, 1.2 times more Phosphorus, 2.1 times more Selenium and 2.8 times more Zinc than Canned Kidney Beans.
- While 100 kcal of Canned All Types Kidney Beans contain 1.3 times more Calcium and 57.1 times more Sodium than Raw Green Peas.
- Both Green Peas and Canned Kidney Beans contain similar levels of Potassium and Water per 100 calories.
- 100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Green Peas have 3.2 times more Sugars and 1.4 times more Fiber than Canned Kidney Beans.
- While 100 kcal of Canned All Types Kidney Beans contain 2.3 times more Omega 3 than Raw Green Peas.
- Both Green Peas and Canned Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Raw Green Peas as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.