Nutrient Comparison: Green Peas VS Canned Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Peas versus 14 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Peas vs Canned Kidney Beans:
- 14 ounces of Green Peas have 2.3 times more Vitamin B1, 2.6 times more Vitamin B2, 5.1 times more Vitamin B3, 2.3 times more Vitamin B6, 1.8 times more Vitamin B9, 33.3 times more Vitamin C and 6 times more Vitamin K than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 1.3 times more Vitamin B5 than Raw Green Peas.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Green Peas as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Green Peas vs Canned Kidney Beans:
- 14 ounces of Green Peas have 1.3 times more Copper, 1.3 times more Iron, 1.2 times more Magnesium, 2.4 times more Manganese, 2 times more Selenium and 2.7 times more Zinc than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 1.4 times more Calcium and 59.2 times more Sodium than Raw Green Peas.
- Both Green Peas and Canned Kidney Beans contain similar levels of Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Green Peas have 3.1 times more Sugars and 1.3 times more Fiber than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 2.3 times more Omega 3 than Raw Green Peas.
- Both Green Peas and Canned Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- Both Raw Green Peas as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.