Lets compare vitamin content per 7 ounces of Green Peas vs Canned Kidney Beans:
Raw Green Peas have 2.3 times more Vitamin B1, 2.6 times more Vitamin B2, 5.1 times more Vitamin B3, 2.3 times more Vitamin B6, 1.8 times more Vitamin B9, 33.3 times more Vitamin C and 6 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Vitamin B5 than Raw Green Peas.
Both Raw Green Peas as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Green Peas vs Canned Kidney Beans:
Raw Green Peas have 1.3 times more Copper, 1.3 times more Iron, 1.2 times more Magnesium, 2.4 times more Manganese, 2 times more Selenium and 2.7 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Calcium and 59.2 times more Sodium than Raw Green Peas.
Both Raw Green Peas and Canned All Types Kidney Beans have similar amounts of Phosphorus, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Green Peas have 3.1 times more Sugars and 1.3 times more Fiber than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.3 times more Omega 3 than Raw Green Peas.
Both Raw Green Peas and Canned All Types Kidney Beans have similar amounts of Energy, Carbohydrate and Protein per 7 oz.
Both Raw Green Peas as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.