Comparing Nutrients in 100 calories Green PeasVS Sunflower Seed Flour
Weight per 100 calories
Green Peas
124g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 4 times more energy per unit of mass than Raw Green Peas, which is high in comparison to other foods. Green Peas having average energy density.
Discover which food has more nutrients per 100 calories - Green Peas or Sunflower Seed Flour?
Green Peas VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Green Peas or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Green Peas vs Sunflower Seed Flour:
100 calories of Green Peas have 76.5 times more Vitamin A, 2 times more Vitamin B2 and 123.8 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3 times more Vitamin B1 and 15.8 times more Vitamin B5 than Raw Green Peas.
Both Green Peas and Sunflower Seed Flour provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Raw Green Peas as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Green Peas vs Sunflower Seed Flour:
100 calories of Green Peas have 14.7 times more Potassium and 42.5 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.4 times more Copper, 2.6 times more Magnesium, 1.6 times more Phosphorus and 8 times more Selenium than Raw Green Peas.
Both Green Peas and Sunflower Seed Flour contain similar levels of Calcium, Iron, Manganese and Zinc per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Green Peas have 70.4 times more Omega 3, 1.6 times more Carbohydrate and 4.4 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.2 times more Protein than Raw Green Peas.
Both Green Peas and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Raw Green Peas as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 100 calories.