Nutrient Comparison: Green Peas VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Green Peas versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Green Peas vs Sunflower Seed Flour:
- 5 ounces of Green Peas have 19 times more Vitamin A and 30.8 times more Vitamin C than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 12 times more Vitamin B1, 2 times more Vitamin B2, 3.5 times more Vitamin B3, 63.5 times more Vitamin B5, 4.5 times more Vitamin B6 and 3.4 times more Vitamin B9 than Raw Green Peas.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Green Peas as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Green Peas vs Sunflower Seed Flour:
- 5 ounces of Green Peas have 3.6 times more Potassium and 10.6 times more Water than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 4.6 times more Calcium, 9.7 times more Copper, 4.5 times more Iron, 10.5 times more Magnesium, 4.8 times more Manganese, 6.4 times more Phosphorus, 32.3 times more Selenium and 4 times more Zinc than Raw Green Peas.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Green Peas have 17.5 times more Omega 3 than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 4 times more Energy, 5.7 times more Omega 6, 2.5 times more Carbohydrate and 8.9 times more Protein than Raw Green Peas.
- Both Green Peas and Sunflower Seed Flour offer comparable quantities of Fiber per five ounces.
- 5 ounces of Green Peas provide inadequate amounts of Omega 6
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3