Nutrient Comparison: Green Peas VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Green Peas versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Green Peas vs Acorns:
- 5 ounces of Green Peas have 19 times more Vitamin A, 2.4 times more Vitamin B1 and more Vitamin C than Acorns.
- While 5 oz of Raw Acorns contain 6.9 times more Vitamin B5, 3.1 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Green Peas.
- Both Green Peas and Acorns provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Green Peas as well as Raw Acorns have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Green Peas vs Acorns:
- 5 ounces of Green Peas have 1.9 times more Iron, 1.4 times more Phosphorus, 2.4 times more Zinc and 2.8 times more Water than Acorns.
- While 5 oz of Raw Acorns contain 1.6 times more Calcium, 3.5 times more Copper, 1.9 times more Magnesium, 3.3 times more Manganese and 2.2 times more Potassium than Raw Green Peas.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Acorns contain 4.8 times more Energy, 59.7 times more Fat, 43.7 times more Saturated Fat, 30.2 times more Omega 6 and 2.8 times more Carbohydrate than Raw Green Peas.
- Both Green Peas and Acorns offer comparable quantities of Protein per five ounces.
- 5 ounces of Green Peas provide inadequate amounts of Omega 6