Comparing Nutrients in 100 calories Sunflower Seed FlourVS Boiled Green Peas
Weight per 100 calories
Sunflower Seed Flour
30.7g
Boiled Green Peas
119g
Sunflower Seed Flour has 3.9 times more energy per 100g than Boiled Green Peas. It has high energy density when compared to other foods. Boiled and Drained Green Peas having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Boiled Green Peas?
Sunflower Seed Flour VS Boiled Green Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Boiled Green Peas?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Boiled Green Peas:
100 calories of Sunflower Seed Flour have 3.2 times more Vitamin B1 and 11.1 times more Vitamin B5 than Boiled Green Peas.
While 100 kcal of Boiled and Drained Green Peas contain 77.6 times more Vitamin A, 2.2 times more Vitamin B2 and 42.4 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Green Peas provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Boiled Green Peas:
100 calories of Sunflower Seed Flour have 2.6 times more Copper, 2.3 times more Magnesium, 1.5 times more Phosphorus and 7.9 times more Selenium than Boiled Green Peas.
While 100 kcal of Boiled and Drained Green Peas contain 15.7 times more Potassium and 40.5 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Green Peas contain similar levels of Calcium, Iron, Manganese and Zinc per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 2.3 times more Protein than Boiled Green Peas.
While 100 kcal of Boiled and Drained Green Peas contain 1.7 times more Carbohydrate and 4.1 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Green Peas offer comparable quantities of Energy per 100 calories.
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Green Peas provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.