Nutrient Comparison: Sunflower Seed Flour VS Boiled Green Peas per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Boiled Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Boiled Green Peas:
- 1 pound of Sunflower Seed Flour has 12.3 times more Vitamin B1, 1.8 times more Vitamin B2, 3.6 times more Vitamin B3, 43.1 times more Vitamin B5, 3.5 times more Vitamin B6 and 3.5 times more Vitamin B9 than Boiled Green Peas.
- While 1 lb of Boiled and Drained Green Peas contains 20 times more Vitamin A and 10.9 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Boiled Green Peas:
- 1 pound of Sunflower Seed Flour has 4.2 times more Calcium, 9.9 times more Copper, 4.3 times more Iron, 8.9 times more Magnesium, 3.8 times more Manganese, 5.9 times more Phosphorus, 30.6 times more Selenium and 4.2 times more Zinc than Boiled Green Peas.
- While 1 lb of Boiled and Drained Green Peas contains 4 times more Potassium and 10.4 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 3.9 times more Energy, 10.6 times more Omega 6, 2.3 times more Carbohydrate and 9 times more Protein than Boiled Green Peas.
- Both Sunflower Seed Flour and Boiled Green Peas offer comparable quantities of Fiber per one pound.
- 1 pound of Boiled Green Peas provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Green Peas provide inadequate amounts of Omega 3 in one pound.