Lets compare vitamin content per 1 pound of Boiled Green Peas vs Canned Green Peas with Liquids and Salt:
Boiled and Drained Green Peas have 3.4 times more Vitamin B1, 6.2 times more Vitamin B2, 2 times more Vitamin B3, 1.7 times more Vitamin B5, 3.3 times more Vitamin B6, 2.6 times more Vitamin B9, 1.8 times more Vitamin C and 1.3 times more Vitamin K than Canned Green Peas Solids and Liquids with Salt.
While Canned Green Peas Solids and Liquids with Salt contain 1.9 times more Vitamin A than Boiled and Drained Green Peas.
Both Boiled and Drained Green Peas as well as Canned Green Peas Solids and Liquids with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Boiled Green Peas vs Canned Green Peas with Liquids and Salt:
Boiled and Drained Green Peas have 1.4 times more Calcium, 1.7 times more Copper, 2.1 times more Magnesium, 2.5 times more Manganese, 1.9 times more Phosphorus, 2.6 times more Potassium, 1.5 times more Selenium and 1.7 times more Zinc than Canned Green Peas Solids and Liquids with Salt.
While Canned Green Peas Solids and Liquids with Salt contain 61.7 times more Sodium than Boiled and Drained Green Peas.
Both Boiled and Drained Green Peas and Canned Green Peas Solids and Liquids with Salt have similar amounts of Iron and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Green Peas have 1.4 times more Energy, 1.5 times more Carbohydrate, 1.9 times more Sugars, 1.7 times more Fiber and 1.8 times more Protein than Canned Green Peas Solids and Liquids with Salt.
While Canned Green Peas Solids and Liquids with Salt contain 2.3 times more Omega 3 and 2.2 times more Omega 6 than Boiled and Drained Green Peas.
Both Boiled and Drained Green Peas as well as Canned Green Peas Solids and Liquids with Salt have insufficient amounts of Fat, Cholesterol, Fructose, Glucose and Sucrose in 1 lb.