Nutrient Comparison: Boiled Green Peas VS Canned Peas, Green (includes Baby And Lesuer Types), Unprepared per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Green Peas versus 1 lb of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Green Peas vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:
- 1 pound of Boiled Green Peas has 2.4 times more Vitamin B1, 2.8 times more Vitamin B2, 2.1 times more Vitamin B3, 3.9 times more Vitamin B6, 2 times more Vitamin B9 and 3.4 times more Vitamin C than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
- While 1 lb of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contains 1.6 times more Vitamin B5, 2.7 times more Vitamin E and 1.4 times more Vitamin K than Boiled and Drained Green Peas.
- Both Boiled Green Peas and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared provide similar amounts of Vitamin A per one pound.
- 1 pound of Boiled Green Peas have insufficient amounts of Vitamin E
- Both Boiled and Drained Green Peas as well as Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Green Peas vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:
- 1 pound of Boiled Green Peas has 1.6 times more Copper, 1.3 times more Iron, 2.2 times more Magnesium, 2.5 times more Manganese, 1.7 times more Phosphorus, 2.6 times more Potassium and 1.8 times more Zinc than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
- While 1 lb of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contains 91 times more Sodium than Boiled and Drained Green Peas.
- Both Boiled Green Peas and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared contain similar levels of Calcium, Selenium and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Green Peas has 1.2 times more Energy, 1.4 times more Carbohydrate and 2 times more Sugars than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
- While 1 lb of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contains 3.7 times more Omega 3 than Boiled and Drained Green Peas.
- Both Boiled Green Peas and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared offer comparable quantities of Fiber and Protein per one pound.
- 1 pound of Boiled Green Peas provide inadequate amounts of Omega 3
- Both Boiled and Drained Green Peas as well as Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids provide inadequate amounts of Omega 6 in one pound.