Comparing Nutrients in 500 calories Boiled Green Peas VS Canned Peas, Green (includes Baby And Lesuer Types), Unprepared

Weight per 500 calories

• Boiled Green Peas: 595g
• Canned Peas, Green (includes Baby And Lesuer Types), Unprepared: 735g

Boiled Green Peas have 1.2 times more energy per 100g than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared. It has average energy density when compared to other foods. Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids having low energy density.

Which food has more nutrients per 500 calories - Boiled Green Peas or Canned Peas, Green (includes Baby And Lesuer Types), Unprepared?

Macros Ratio

	Protein	Fat	Carbs
Boiled Green Peas	25%	2%	73%
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared	25%	10%	65%

Macro Nutrients

	Boiled Green Peas	Canned Peas, Green (includes Baby And Lesuer Types), Unprepared	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.35% 1.3g	6.06% 5.9g	97g per day for Men 19-50 years
Saturated Fat	0.73% 0.23g	3.3% 1.05g	32g per day for Men 19-50 years
Omega 3	7.07% 0.11g	32.6% 0.52g	1.6g per day for Men 19-50 years
Omega 6	2.87% 0.49g	13% 2.24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	71.6% 93g	64.3% 83.5g	130g per day for Men 19-50 years
Sugars	48.7% 35.3g	30.3% 22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.37% 2.44g	0.51% 0.37g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.77g	% 1.25g	g per day for Men 19-50 years
Sucrose	% 31g	% 19g	g per day for Men 19-50 years
Fiber	86% 32.7g	95% 36g	38g per day for Men 19-50 years
Protein	57% 32g	58.7% 33g	56g per day for Men 19-50 years

Vitamins

	Boiled Green Peas	Canned Peas, Green (includes Baby And Lesuer Types), Unprepared	Recommended Dietary Allowance
Vitamin A	26.5% 238μg	35% 316μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	128% 1.54mg	65.6% 0.79mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	68.2% 0.89mg	30% 0.39mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	75% 12mg	45% 7.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.2% 0.91mg	35.3% 1.76mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	99% 1.3mg	31.7% 0.41mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	94% 375μg	57% 228μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	94% 84.5mg	34.3% 31mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.56% 0.83mg	18.6% 2.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	128% 154μg	225% 271μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Green Peas	Canned Peas, Green (includes Baby And Lesuer Types), Unprepared	Recommended Dietary Allowance
Calcium	16% 161mg	17% 169mg	1000mg per day for Men 19-50 years
Copper	114% 1.03mg	86.6% 0.78mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	115% 9.17mg	108% 8.68mg	8mg per day for Men 19-50 years
Magnesium	55.3% 232mg	31.5% 132mg	420mg per day for Men 19-50 years
Manganese	136% 3.13mg	68% 1.57mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	99% 696mg	70.4% 493mg	700mg per day for Men 19-50 years
Potassium	47.4% 1613mg	23% 779mg	3400mg per day for Men 19-50 years
Selenium	20.6% 11.3μg	22.7% 12.5μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	134% 2007mg	1500mg per day for Men 19-50 years
Zinc	64.4% 7.1mg	44% 4.85mg	11mg per day for Men 19-50 years
Water	12.5% 464g	16.4% 605g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Boiled Green Peas vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:

• Boiled and Drained Green Peas have 2 times more Vitamin B1, 2.3 times more Vitamin B2, 1.7 times more Vitamin B3, 3.1 times more Vitamin B6, 1.6 times more Vitamin B9 and 2.7 times more Vitamin C than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
• While Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 1.3 times more Vitamin A, 1.9 times more Vitamin B5, 3.4 times more Vitamin E and 1.8 times more Vitamin K than Boiled and Drained Green Peas.
• Both Boiled and Drained Green Peas as well as Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Boiled Green Peas vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:

• Boiled and Drained Green Peas have 1.3 times more Copper, 1.8 times more Magnesium, 2 times more Manganese, 1.4 times more Phosphorus, 2.1 times more Potassium and 1.5 times more Zinc than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
• While Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 112.4 times more Sodium and 1.3 times more Water than Boiled and Drained Green Peas.
• Both Boiled and Drained Green Peas and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have similar amounts of Calcium, Iron and Selenium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Boiled and Drained Green Peas have 1.6 times more Sugars than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
• While Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 4.5 times more Fat, 4.6 times more Omega 3 and 4.6 times more Omega 6 than Boiled and Drained Green Peas.
• Both Boiled and Drained Green Peas and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have similar amounts of Energy, Carbohydrate, Fiber and Protein per 500 kcal.
• Both Boiled and Drained Green Peas as well as Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 500 kcal.