Comparing Nutrients in 500 calories Boiled Green PeasVS Canned Peas, Green (includes Baby And Lesuer Types), Unprepared
Weight per 500 calories
Boiled Green Peas
595g
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared
735g
Boiled Green Peas have 1.2 times more energy per 100g than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared. It has average energy density when compared to other foods. Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Green Peas or Canned Peas, Green (includes Baby And Lesuer Types), Unprepared?
Macros Ratio
ProteinFatCarbs
Boiled Green Peas
25%
2%
73%
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared
Boiled Green Peas VS Canned Peas, Green (includes Baby And Lesuer Types), Unprepared Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Green Peas or Canned Peas, Green (includes Baby And Lesuer Types), Unprepared?
Lets compare vitamin content per 500 calories of Boiled Green Peas vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:
500 calories of Boiled Green Peas have 2 times more Vitamin B1, 2.3 times more Vitamin B2, 1.7 times more Vitamin B3, 3.1 times more Vitamin B6, 1.6 times more Vitamin B9 and 2.7 times more Vitamin C than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
While 500 kcal of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 1.3 times more Vitamin A, 1.9 times more Vitamin B5, 3.4 times more Vitamin E and 1.8 times more Vitamin K than Boiled and Drained Green Peas.
500 calories of Boiled Green Peas have insufficient amounts of Vitamin E
Both Boiled and Drained Green Peas as well as Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Green Peas vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:
500 calories of Boiled Green Peas have 1.3 times more Copper, 1.8 times more Magnesium, 2 times more Manganese, 1.4 times more Phosphorus, 2.1 times more Potassium and 1.5 times more Zinc than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
While 500 kcal of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 112.4 times more Sodium and 1.3 times more Water than Boiled and Drained Green Peas.
Both Boiled Green Peas and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared contain similar levels of Calcium, Iron and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Green Peas have 1.6 times more Sugars than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
While 500 kcal of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 4.6 times more Omega 3 and 4.6 times more Omega 6 than Boiled and Drained Green Peas.
Both Boiled Green Peas and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
500 calories of Boiled Green Peas provide inadequate amounts of Omega 3 and Omega 6