Lets compare vitamin content per 5 ounces of Boiled Green Peas vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:
Boiled and Drained Green Peas have 2.4 times more Vitamin B1, 2.8 times more Vitamin B2, 2.1 times more Vitamin B3, 3.9 times more Vitamin B6, 2 times more Vitamin B9 and 3.4 times more Vitamin C than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
While Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 1.6 times more Vitamin B5, 2.7 times more Vitamin E and 1.4 times more Vitamin K than Boiled and Drained Green Peas.
Both Boiled and Drained Green Peas and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have similar amounts of Vitamin A per 5 oz.
Both Boiled and Drained Green Peas as well as Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Green Peas vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:
Boiled and Drained Green Peas have 1.6 times more Copper, 1.3 times more Iron, 2.2 times more Magnesium, 2.5 times more Manganese, 1.7 times more Phosphorus, 2.6 times more Potassium and 1.8 times more Zinc than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
While Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 91 times more Sodium than Boiled and Drained Green Peas.
Both Boiled and Drained Green Peas and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have similar amounts of Calcium, Selenium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Green Peas have 1.2 times more Energy, 1.4 times more Carbohydrate and 2 times more Sugars than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
While Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 3.7 times more Omega 3 and 3.7 times more Omega 6 than Boiled and Drained Green Peas.
Both Boiled and Drained Green Peas and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have similar amounts of Fiber and Protein per 5 oz.
Both Boiled and Drained Green Peas as well as Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have insufficient amounts of Fat, Cholesterol, Fructose, Glucose and Sucrose in 5 oz.