Nutrient Comparison: Boiled Green Peas VS Seasoned Canned Green Peas with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Green Peas versus 5 oz of Seasoned Canned Green Peas with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Green Peas vs Seasoned Canned Green Peas with Liquids:
- 5 ounces of Boiled Green Peas have 1.8 times more Vitamin A, 2.7 times more Vitamin B1, 2.1 times more Vitamin B2, 2.9 times more Vitamin B3, 1.7 times more Vitamin B5, 2.2 times more Vitamin B6, 2.2 times more Vitamin B9 and 1.2 times more Vitamin C than Seasoned Canned Green Peas with Liquids.
- 5 ounces of Seasoned Canned Green Peas with Liquids have insufficient amounts of Vitamin B5
- Both Boiled and Drained Green Peas as well as Seasoned Canned Green Peas with Liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Green Peas vs Seasoned Canned Green Peas with Liquids:
- 5 ounces of Boiled Green Peas have 1.8 times more Calcium, 1.7 times more Copper, 1.3 times more Iron, 2.6 times more Magnesium, 2 times more Manganese, 2.2 times more Phosphorus, 2.2 times more Potassium, 1.5 times more Selenium and 1.8 times more Zinc than Seasoned Canned Green Peas with Liquids.
- While 5 oz of Seasoned Canned Green Peas with Liquids contain 84.7 times more Sodium than Boiled and Drained Green Peas.
- Both Boiled Green Peas and Seasoned Canned Green Peas with Liquids contain similar levels of Water per five ounces.
- 5 ounces of Seasoned Canned Green Peas with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Green Peas have 1.7 times more Energy, 1.7 times more Carbohydrate, 2.8 times more Fiber and 1.7 times more Protein than Seasoned Canned Green Peas with Liquids.
- 5 ounces of Seasoned Canned Green Peas with Liquids provide inadequate amounts of Energy
- Both Boiled and Drained Green Peas as well as Seasoned Canned Green Peas with Liquids provide inadequate amounts of Omega 3 and Omega 6 in five ounces.