Comparing Nutrients in 300 calories Boiled Green PeasVS Seasoned Canned Green Peas with Liquids
Weight per 300 calories
Boiled Green Peas
357g
Seasoned Canned Green Peas with Liquids
600g
Boiled Green Peas have 1.7 times more energy per 100g than Seasoned Canned Green Peas with Liquids. It has average energy density when compared to other foods. Seasoned Canned Green Peas with Liquids having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Green Peas or Seasoned Canned Green Peas with Liquids?
Boiled Green Peas VS Seasoned Canned Green Peas With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Green Peas or Seasoned Canned Green Peas with Liquids?
Lets compare vitamin content per 300 calories of Boiled Green Peas vs Seasoned Canned Green Peas with Liquids:
300 calories of Boiled Green Peas have 1.6 times more Vitamin B1, 1.2 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Seasoned Canned Green Peas with Liquids.
While 300 kcal of Seasoned Canned Green Peas with Liquids contain 1.4 times more Vitamin C than Boiled and Drained Green Peas.
Both Boiled Green Peas and Seasoned Canned Green Peas with Liquids provide similar amounts of Vitamin A and Vitamin B5 per 300 calories.
Both Boiled and Drained Green Peas as well as Seasoned Canned Green Peas with Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Green Peas vs Seasoned Canned Green Peas with Liquids:
300 calories of Boiled Green Peas have 1.5 times more Magnesium, 1.3 times more Phosphorus and 1.3 times more Potassium than Seasoned Canned Green Peas with Liquids.
While 300 kcal of Seasoned Canned Green Peas with Liquids contain 1.3 times more Iron, 142.2 times more Sodium and 1.9 times more Water than Boiled and Drained Green Peas.
Both Boiled Green Peas and Seasoned Canned Green Peas with Liquids contain similar levels of Calcium, Copper, Manganese, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Green Peas have 1.6 times more Fiber than Seasoned Canned Green Peas with Liquids.
While 300 kcal of Seasoned Canned Green Peas with Liquids contain 2.1 times more Omega 3 than Boiled and Drained Green Peas.
Both Boiled Green Peas and Seasoned Canned Green Peas with Liquids offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Boiled Green Peas provide inadequate amounts of Omega 3
Both Boiled and Drained Green Peas as well as Seasoned Canned Green Peas with Liquids provide inadequate amounts of Omega 6 in 300 calories.