Nutrient Comparison: Canned Peas, Green (includes Baby And Lesuer Types), Unprepared VS Canned Green Peas with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared versus 5 oz of Canned Green Peas with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Canned Green Peas with Liquids and Salt:
- 5 ounces of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared have 1.4 times more Vitamin B1, 2.2 times more Vitamin B2, 2.6 times more Vitamin B5, 1.3 times more Vitamin B9, 19 times more Vitamin E and 1.8 times more Vitamin K than Canned Green Peas with Liquids and Salt.
- While 5 oz of Canned Green Peas Solids and Liquids with Salt contain 1.8 times more Vitamin A and 1.9 times more Vitamin C than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
- Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared and Canned Green Peas with Liquids and Salt provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Canned Green Peas with Liquids and Salt have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin E
- Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids as well as Canned Green Peas Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Canned Green Peas with Liquids and Salt:
- 5 ounces of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared have 1.3 times more Selenium and 1.5 times more Sodium than Canned Green Peas with Liquids and Salt.
- Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared and Canned Green Peas with Liquids and Salt contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared have 1.7 times more Omega 3, 1.5 times more Fiber and 1.5 times more Protein than Canned Green Peas with Liquids and Salt.
- Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared and Canned Green Peas with Liquids and Salt offer comparable quantities of Carbohydrate and Sugars per five ounces.
- Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids as well as Canned Green Peas Solids and Liquids with Salt provide inadequate amounts of Omega 6 in five ounces.