Canned Peas, Green (includes Baby And Lesuer Types), Unprepared VS Canned Green Peas With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Peas, Green (includes Baby And Lesuer Types), Unprepared or Canned Green Peas with Liquids and Salt?
Lets compare vitamin content per 500 calories of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Canned Green Peas with Liquids and Salt:
- 500 calories of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared have 1.9 times more Vitamin B2, 2.2 times more Vitamin B5, 16.2 times more Vitamin E and 1.5 times more Vitamin K than Canned Green Peas with Liquids and Salt.
- While 500 kcal of Canned Green Peas Solids and Liquids with Salt contain 2.1 times more Vitamin A, 1.4 times more Vitamin B6 and 2.2 times more Vitamin C than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
- Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared and Canned Green Peas with Liquids and Salt provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 500 calories.
- 500 calories of Canned Green Peas with Liquids and Salt have insufficient amounts of Vitamin E
- Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids as well as Canned Green Peas Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Canned Green Peas with Liquids and Salt:
- 500 calories of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared have 1.3 times more Sodium than Canned Green Peas with Liquids and Salt.
- While 500 kcal of Canned Green Peas Solids and Liquids with Salt contain 1.3 times more Iron and 1.3 times more Zinc than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
- Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared and Canned Green Peas with Liquids and Salt contain similar levels of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared have 1.4 times more Omega 3, 1.4 times more Omega 6, 1.3 times more Fiber and 1.3 times more Protein than Canned Green Peas with Liquids and Salt.
- While 500 kcal of Canned Green Peas Solids and Liquids with Salt contain 1.3 times more Sugars than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
- Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared and Canned Green Peas with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Canned Green Peas with Liquids and Salt provide inadequate amounts of Omega 6