Comparing Nutrients in 7 ounces Canned Peas, Green (includes Baby And Lesuer Types), Unprepared VS Canned Green Peas with Liquids and Salt

Macros Ratio

	Protein	Fat	Carbs
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared	25%	10%	65%
Canned Green Peas with Liquids and Salt	20%	7%	73%

Macro Nutrients

	Canned Peas, Green (includes Baby And Lesuer Types), Unprepared	Canned Green Peas with Liquids and Salt	Recommended Dietary Allowance
Energy	4.65% 135kcal	3.97% 115kcal	2900kcal per day for Men 19-50 years
Fat	1.64% 1.6g	0.98% 0.95g	97g per day for Men 19-50 years
Saturated Fat	0.89% 0.28g	0.53% 0.17g	32g per day for Men 19-50 years
Omega 3	8.8% 0.14g	5.33% 0.085g	1.6g per day for Men 19-50 years
Omega 6	3.55% 0.6g	2.14% 0.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.3% 22.5g	16% 21g	130g per day for Men 19-50 years
Sugars	8.2% 5.93g	8.76% 6.35g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.14% 0.099g	0.27% 0.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.34g	% 0.16g	g per day for Men 19-50 years
Sucrose	% 5.16g	% 5.85g	g per day for Men 19-50 years
Fiber	25.6% 9.72g	17.2% 6.55g	38g per day for Men 19-50 years
Protein	16% 8.87g	10.7% 5.97g	56g per day for Men 19-50 years

Vitamins

	Canned Peas, Green (includes Baby And Lesuer Types), Unprepared	Canned Green Peas with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	9.5% 85.3μg	16.8% 151μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.7% 0.21mg	12.7% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.1% 0.11mg	3.66% 0.048mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12% 1.94mg	12.3% 1.97mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.53% 0.48mg	3.6% 0.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.55% 0.11mg	9.92% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15.4% 61.5μg	12% 47.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	9.26% 8.33mg	17% 15.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.03% 0.75mg	0.26% 0.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	61% 73μg	34.2% 41μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Peas, Green (includes Baby And Lesuer Types), Unprepared	Canned Green Peas with Liquids and Salt	Recommended Dietary Allowance
Calcium	4.56% 45.6mg	3.97% 39.7mg	1000mg per day for Men 19-50 years
Copper	23.4% 0.21mg	22% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29.3% 2.34mg	32% 2.56mg	8mg per day for Men 19-50 years
Magnesium	8.5% 35.7mg	8.98% 37.7mg	420mg per day for Men 19-50 years
Manganese	18.4% 0.42mg	18.2% 0.42mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19% 133mg	18% 125mg	700mg per day for Men 19-50 years
Potassium	6.2% 210mg	6.2% 210mg	3400mg per day for Men 19-50 years
Selenium	6.13% 3.37μg	4.7% 2.58μg	55μg per day for Men 19-50 years
Sodium	36% 542mg	24.5% 367mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	13% 1.43mg	11mg per day for Men 19-50 years
Water	4.4% 163g	4.57% 169g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Peas, Green (includes Baby And Lesuer Types), Unprepared VS Canned Green Peas with Liquids and Salt per 7 oz

Compare the macro and micronutrient content in 7 oz of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared versus 7 oz of Canned Green Peas with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Canned Green Peas with Liquids and Salt:

• 7 ounces of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared have 1.4 times more Vitamin B1, 2.2 times more Vitamin B2, 2.6 times more Vitamin B5, 1.3 times more Vitamin B9, 19 times more Vitamin E and 1.8 times more Vitamin K than Canned Green Peas with Liquids and Salt.
• While 7 oz of Canned Green Peas Solids and Liquids with Salt contain 1.8 times more Vitamin A and 1.9 times more Vitamin C than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
• Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared and Canned Green Peas with Liquids and Salt provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
• 7 ounces of Canned Green Peas with Liquids and Salt have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin E
• Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids as well as Canned Green Peas Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Canned Green Peas with Liquids and Salt:

• 7 ounces of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared have 1.3 times more Selenium and 1.5 times more Sodium than Canned Green Peas with Liquids and Salt.
• Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared and Canned Green Peas with Liquids and Salt contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared have 1.7 times more Omega 3, 1.5 times more Fiber and 1.5 times more Protein than Canned Green Peas with Liquids and Salt.
• Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared and Canned Green Peas with Liquids and Salt offer comparable quantities of Carbohydrate and Sugars per seven ounces.
• Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids as well as Canned Green Peas Solids and Liquids with Salt provide inadequate amounts of Omega 6 in seven ounces.