Comparing Nutrients in 100 calories Boiled Sprouted Peas with SaltVS Acorns
Weight per 100 calories
Boiled Sprouted Peas with Salt
102g
Acorns
26g
Raw Acorns have 3.9 times more energy per unit of mass than Boiled and Drained Sprouted Peas with Salt, which is high in comparison to other foods. Boiled Sprouted Peas with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Sprouted Peas with Salt or Acorns?
Boiled Sprouted Peas With Salt VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Sprouted Peas with Salt or Acorns?
Lets compare vitamin content per 100 calories of Boiled Sprouted Peas with Salt vs Acorns:
100 calories of Boiled Sprouted Peas with Salt have 7.6 times more Vitamin B1, 9.5 times more Vitamin B2, 2.3 times more Vitamin B3, 3.8 times more Vitamin B5, 1.6 times more Vitamin B9 and more Vitamin C than Acorns.
Both Boiled Sprouted Peas with Salt and Acorns provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Acorns have insufficient amounts of Vitamin C
Both Boiled and Drained Sprouted Peas with Salt as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Sprouted Peas with Salt vs Acorns:
100 calories of Boiled Sprouted Peas with Salt have 2.5 times more Calcium, 8.3 times more Iron, 2.6 times more Magnesium, 2 times more Potassium, more Sodium, 6 times more Zinc and 10.5 times more Water than Acorns.
While 100 kcal of Raw Acorns contain 7.9 times more Copper than Boiled and Drained Sprouted Peas with Salt.
Both Boiled Sprouted Peas with Salt and Acorns contain similar levels of Manganese and Phosphorus per 100 calories.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Sprouted Peas with Salt have 1.7 times more Carbohydrate and 4.5 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 11.8 times more Fat, 8.7 times more Saturated Fat and 6 times more Omega 6 than Boiled and Drained Sprouted Peas with Salt.
Both Boiled Sprouted Peas with Salt and Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Sprouted Peas with Salt provide inadequate amounts of Omega 6