Nutrient Comparison: Boiled Sprouted Peas with Salt VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Sprouted Peas with Salt versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Sprouted Peas with Salt vs Acorns:
- 5 ounces of Boiled Sprouted Peas with Salt have 1.9 times more Vitamin B1, 2.4 times more Vitamin B2 and more Vitamin C than Acorns.
- While 5 oz of Raw Acorns contain 1.7 times more Vitamin B3, 4.1 times more Vitamin B6 and 2.4 times more Vitamin B9 than Boiled and Drained Sprouted Peas with Salt.
- Both Boiled Sprouted Peas with Salt and Acorns provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Acorns have insufficient amounts of Vitamin C
- Both Boiled and Drained Sprouted Peas with Salt as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Sprouted Peas with Salt vs Acorns:
- 5 ounces of Boiled Sprouted Peas with Salt have 2.1 times more Iron, more Sodium, 1.5 times more Zinc and 2.7 times more Water than Acorns.
- While 5 oz of Raw Acorns contain 1.6 times more Calcium, 31.1 times more Copper, 1.5 times more Magnesium, 4.1 times more Manganese, 3.3 times more Phosphorus and 2 times more Potassium than Boiled and Drained Sprouted Peas with Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Acorns contain 3.9 times more Energy, 46.8 times more Fat, 34.5 times more Saturated Fat, 23.6 times more Omega 6 and 2.4 times more Carbohydrate than Boiled and Drained Sprouted Peas with Salt.
- Both Boiled Sprouted Peas with Salt and Acorns offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Sprouted Peas with Salt provide inadequate amounts of Omega 6