Dried Pepeao VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Pepeao or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Dried Pepeao vs California Red Kidney Beans:
- 100 calories of Dried Pepeao have 1.7 times more Vitamin B1, 1.8 times more Vitamin B2, 1.6 times more Vitamin B3, 30.5 times more Vitamin B5 and 2.6 times more Vitamin B6 than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 2.2 times more Vitamin B9 than Dried Pepeao.
- Both Dried Pepeao as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Pepeao vs California Red Kidney Beans:
- 100 calories of Dried Pepeao have 5.1 times more Copper, 1.3 times more Manganese, 15.7 times more Selenium and 3.3 times more Zinc than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 1.6 times more Calcium, 1.4 times more Iron, 3.2 times more Phosphorus and 1.9 times more Potassium than Dried Pepeao.
- Both Dried Pepeao and California Red Kidney Beans contain similar levels of Magnesium per 100 calories.
- 100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dried Pepeao have 1.5 times more Carbohydrate than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 4.6 times more Protein than Dried Pepeao.
- Both Dried Pepeao and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.