Nutrient Comparison: Dried Pepeao VS California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Pepeao versus 7 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Pepeao vs California Red Kidney Beans:
- 7 ounces of Dried Pepeao have 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 27.6 times more Vitamin B5 and 2.4 times more Vitamin B6 than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 2.5 times more Vitamin B9 and 3.2 times more Vitamin C than Dried Pepeao.
- 7 ounces of Dried Pepeao have insufficient amounts of Vitamin C
- Both Dried Pepeao as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Pepeao vs California Red Kidney Beans:
- 7 ounces of Dried Pepeao have 4.6 times more Copper, 14.2 times more Selenium, 6.4 times more Sodium and 2.9 times more Zinc than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 1.7 times more Calcium, 1.5 times more Iron, 3.5 times more Phosphorus and 2.1 times more Potassium than Dried Pepeao.
- Both Dried Pepeao and California Red Kidney Beans contain similar levels of Magnesium and Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Pepeao have 1.4 times more Carbohydrate than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 5.1 times more Protein than Dried Pepeao.
- Both Dried Pepeao and California Red Kidney Beans offer comparable quantities of Energy per seven ounces.