Nutrient Comparison: Dried Pepeao VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Pepeao versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Pepeao vs Boiled California Red Kidney Beans:
- 7 ounces of Dried Pepeao have 6.4 times more Vitamin B1, 5.6 times more Vitamin B2, 5.6 times more Vitamin B3, 98.2 times more Vitamin B5, 9.1 times more Vitamin B6 and 2.2 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Dried Pepeao as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Pepeao vs Boiled California Red Kidney Beans:
- 7 ounces of Dried Pepeao have 1.7 times more Calcium, 17.5 times more Copper, 2.1 times more Iron, 3 times more Magnesium, 3.6 times more Manganese, 1.7 times more Potassium, 37.8 times more Selenium, 17.5 times more Sodium and 8.7 times more Zinc than Boiled California Red Kidney Beans.
- Both Dried Pepeao and Boiled California Red Kidney Beans contain similar levels of Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Pepeao have 2.4 times more Energy and 3.6 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 1.9 times more Protein than Dried Pepeao.