Nutrient Comparison: Dried Pepeao VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Pepeao versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Pepeao vs Boiled California Red Kidney Beans:
- 14 ounces of Dried Pepeao have 6.4 times more Vitamin B1, 5.6 times more Vitamin B2, 5.6 times more Vitamin B3, 98.2 times more Vitamin B5, 9.1 times more Vitamin B6 and 2.2 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Dried Pepeao as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Pepeao vs Boiled California Red Kidney Beans:
- 14 ounces of Dried Pepeao have 1.7 times more Calcium, 17.5 times more Copper, 2.1 times more Iron, 3 times more Magnesium, 3.6 times more Manganese, 1.7 times more Potassium, 37.8 times more Selenium, 17.5 times more Sodium and 8.7 times more Zinc than Boiled California Red Kidney Beans.
- Both Dried Pepeao and Boiled California Red Kidney Beans contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Pepeao have 2.4 times more Energy and 3.6 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.9 times more Protein than Dried Pepeao.