Nutrient Comparison: Dried Pepeao VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Pepeao versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Pepeao vs Red Kidney Beans:
- 14 ounces of Dried Pepeao have 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 27.6 times more Vitamin B5 and 2.4 times more Vitamin B6 than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2.5 times more Vitamin B9 and 3.2 times more Vitamin C than Dried Pepeao.
- 14 ounces of Dried Pepeao have insufficient amounts of Vitamin C
- Both Dried Pepeao as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Pepeao vs Red Kidney Beans:
- 14 ounces of Dried Pepeao have 1.4 times more Calcium, 7.3 times more Copper, 14.2 times more Selenium, 5.8 times more Sodium and 2.7 times more Zinc than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 3.5 times more Phosphorus and 1.9 times more Potassium than Dried Pepeao.
- Both Dried Pepeao and Red Kidney Beans contain similar levels of Iron, Magnesium and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Pepeao have 1.3 times more Carbohydrate than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 4.7 times more Protein than Dried Pepeao.
- Both Dried Pepeao and Red Kidney Beans offer comparable quantities of Energy per 14 ounces.