Comparing Nutrients in 500 calories Dried PepeaoVS Boiled California Red Kidney Beans
Weight per 500 calories
Dried Pepeao
168g
Boiled California Red Kidney Beans
403g
Dried Pepeao has 2.4 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Dried Pepeao or Boiled California Red Kidney Beans?
Dried Pepeao VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Pepeao or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Dried Pepeao vs Boiled California Red Kidney Beans:
500 calories of Dried Pepeao have 2.7 times more Vitamin B1, 2.3 times more Vitamin B2, 2.3 times more Vitamin B3, 40.9 times more Vitamin B5 and 3.8 times more Vitamin B6 than Boiled California Red Kidney Beans.
Both Dried Pepeao and Boiled California Red Kidney Beans provide similar amounts of Vitamin B9 per 500 calories.
Both Dried Pepeao as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Pepeao vs Boiled California Red Kidney Beans:
500 calories of Dried Pepeao have 7.3 times more Copper, 1.3 times more Magnesium, 1.5 times more Manganese, 15.7 times more Selenium and 3.6 times more Zinc than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 1.4 times more Calcium, 2.8 times more Phosphorus and 1.4 times more Potassium than Dried Pepeao.
Both Dried Pepeao and Boiled California Red Kidney Beans contain similar levels of Iron per 500 calories.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Pepeao have 1.5 times more Carbohydrate than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 4.6 times more Protein than Dried Pepeao.
Both Dried Pepeao and Boiled California Red Kidney Beans offer comparable quantities of Energy per 500 calories.