Comparing Nutrients in 100 calories Dried PepeaoVS Roasted Sunflower Seeds
Weight per 100 calories
Dried Pepeao
33.6g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 2 times more energy per unit of mass than Dried Pepeao, which is very high in comparison to other foods. Dried Pepeao having high energy density.
Discover which food has more nutrients per 100 calories - Dried Pepeao or Roasted Sunflower Seeds?
Dried Pepeao VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Pepeao or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Dried Pepeao vs Roasted Sunflower Seeds:
100 calories of Dried Pepeao have 15.2 times more Vitamin B1, 2.8 times more Vitamin B2, 6 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Roasted Sunflower Seeds.
Both Dried Pepeao and Roasted Sunflower Seeds provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
Both Dried Pepeao as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Pepeao vs Roasted Sunflower Seeds:
100 calories of Dried Pepeao have 3.2 times more Calcium, 5.4 times more Copper, 3.2 times more Iron, 2.2 times more Magnesium, 1.6 times more Potassium and 2.8 times more Zinc than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 5.1 times more Phosphorus than Dried Pepeao.
Both Dried Pepeao and Roasted Sunflower Seeds contain similar levels of Manganese and Selenium per 100 calories.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Pepeao have 6.6 times more Carbohydrate than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 58 times more Fat and 2.1 times more Protein than Dried Pepeao.
Both Dried Pepeao and Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.