Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Potherb Jute
Weight per 100 calories
Roasted Sunflower Seeds
17g
Potherb Jute
294g
Roasted Sunflower Seeds have 17.1 times more energy per 100g than Potherb Jute. It has very high energy density when compared to other foods. Raw Potherb Jute having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Potherb Jute?
Roasted Sunflower Seeds VS Potherb Jute Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Potherb Jute?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Potherb Jute:
100 calories of Roasted Sunflower Seeds have 5.7 times more Vitamin B5 than Potherb Jute.
While 100 kcal of Raw Potherb Jute contain more Vitamin A, 21.5 times more Vitamin B1, 38 times more Vitamin B2, 3.1 times more Vitamin B3, 12.8 times more Vitamin B6, 8.9 times more Vitamin B9 and 452.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Potherb Jute have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Potherb Jute:
100 calories of Roasted Sunflower Seeds have 5.1 times more Selenium than Potherb Jute.
While 100 kcal of Raw Potherb Jute contain 50.9 times more Calcium, 2.4 times more Copper, 21.4 times more Iron, 8.5 times more Magnesium, 11.3 times more Potassium, 2.6 times more Zinc and 1251.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Potherb Jute contain similar levels of Manganese and Phosphorus per 100 calories.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 11.6 times more Fat, 8 times more Saturated Fat and 16.4 times more Omega 6 than Potherb Jute.
While 100 kcal of Raw Potherb Jute contain 4.1 times more Carbohydrate and 4.1 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Potherb Jute offer comparable quantities of Energy per 100 calories.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Potherb Jute provide inadequate amounts of Omega 3 in 100 calories.