Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Potherb Jute:
Dry Roasted Sunflower Seed Kernels no Salt have 5.6 times more Vitamin B3, 97.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Potherb Jute.
While Raw Potherb Jute contains more Vitamin A, 1.3 times more Vitamin B1, 2.2 times more Vitamin B2 and 26.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Potherb Jute have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Potherb Jute:
Dry Roasted Sunflower Seed Kernels no Salt have 7.2 times more Copper, 2 times more Magnesium, 17.2 times more Manganese, 13.9 times more Phosphorus, 1.5 times more Potassium, 88.1 times more Selenium and 6.7 times more Zinc than Raw Potherb Jute.
While Raw Potherb Jute contains 3 times more Calcium, 1.3 times more Iron and 73.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 17.1 times more Energy, 199.2 times more Fat, 137.3 times more Saturated Fat, 34.5 times more Omega 3, 280.2 times more Omega 6, 4.2 times more Carbohydrate and 4.2 times more Protein than Raw Potherb Jute.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Potherb Jute have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.