Comparing Nutrients in 100 calories PeppermintVS California Red Kidney Beans
Weight per 100 calories
Peppermint
143g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 4.7 times more energy per unit of mass than Fresh Peppermint, which is high in comparison to other foods. Peppermint having average energy density.
Discover which food has more nutrients per 100 calories - Peppermint or California Red Kidney Beans?
Peppermint VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peppermint or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Peppermint vs California Red Kidney Beans:
100 calories of Peppermint have more Vitamin A, 5.7 times more Vitamin B2, 3.9 times more Vitamin B3, 2 times more Vitamin B5, 1.5 times more Vitamin B6, 1.4 times more Vitamin B9 and 33.3 times more Vitamin C than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.4 times more Vitamin B1 than Fresh Peppermint.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Fresh Peppermint as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Peppermint vs California Red Kidney Beans:
100 calories of Peppermint have 5.9 times more Calcium, 1.4 times more Copper, 2.6 times more Iron, 2.4 times more Magnesium, 5.5 times more Manganese, 1.8 times more Potassium, 13.3 times more Sodium, 2.1 times more Zinc and 31.6 times more Water than California Red Kidney Beans.
Both Peppermint and California Red Kidney Beans contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Peppermint have 24.4 times more Omega 3 and 1.5 times more Fiber than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.4 times more Protein than Fresh Peppermint.
Both Peppermint and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Fresh Peppermint as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.