Nutrient Comparison: Peppermint VS California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Peppermint versus 1 kg of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Peppermint vs California Red Kidney Beans:
- 1 kilogram of Peppermint has more Vitamin A, 1.2 times more Vitamin B2 and 7.1 times more Vitamin C than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 6.5 times more Vitamin B1, 2.3 times more Vitamin B5, 3.1 times more Vitamin B6 and 3.5 times more Vitamin B9 than Fresh Peppermint.
- Both Peppermint and California Red Kidney Beans provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Fresh Peppermint as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Peppermint vs California Red Kidney Beans:
- 1 kilogram of Peppermint has 1.2 times more Calcium, 2.8 times more Sodium and 6.7 times more Water than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 3.3 times more Copper, 1.8 times more Iron, 2 times more Magnesium, 5.5 times more Phosphorus, 2.6 times more Potassium and 2.3 times more Zinc than Fresh Peppermint.
- Both Peppermint and California Red Kidney Beans contain similar levels of Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Peppermint has 5.2 times more Omega 3 than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 4.7 times more Energy, 4 times more Carbohydrate, 3.1 times more Fiber and 6.5 times more Protein than Fresh Peppermint.
- Both Fresh Peppermint as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.