Comparing Nutrients in 100 calories PeppermintVS Valencia Oranges
Weight per 100 calories
Peppermint
143g
Valencia Oranges
204g
Peppermint has 1.4 times more energy per 100g than Valencia Oranges. It has average energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Peppermint or Valencia Oranges?
Peppermint VS Valencia Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peppermint or Valencia Oranges?
Lets compare vitamin content per 100 calories of Peppermint vs Valencia Oranges:
100 calories of Peppermint have 12.4 times more Vitamin A, 4.7 times more Vitamin B2, 4.4 times more Vitamin B3, 1.4 times more Vitamin B6 and 2 times more Vitamin B9 than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 1.5 times more Vitamin B1 and 2.2 times more Vitamin C than Fresh Peppermint.
Both Peppermint and Valencia Oranges provide similar amounts of Vitamin B5 per 100 calories.
Both Fresh Peppermint as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Peppermint vs Valencia Oranges:
100 calories of Peppermint have 4.3 times more Calcium, 6.2 times more Copper, 39.5 times more Iron, 5.6 times more Magnesium, 35.8 times more Manganese, 3 times more Phosphorus, 2.2 times more Potassium, more Sodium and 13 times more Zinc than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 1.6 times more Water than Fresh Peppermint.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Peppermint have 19 times more Omega 3, 2.2 times more Fiber and 2.5 times more Protein than Valencia Oranges.
Both Peppermint and Valencia Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Fresh Peppermint as well as Raw Valencia Oranges provide inadequate amounts of Omega 6 in 100 calories.