Comparing Nutrients in 100 calories PeppermintVS Navel Oranges
Weight per 100 calories
Peppermint
143g
Navel Oranges
204g
Peppermint has 1.4 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Peppermint or Navel Oranges?
Peppermint VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peppermint or Navel Oranges?
Lets compare vitamin content per 100 calories of Peppermint vs Navel Oranges:
100 calories of Peppermint have 12.4 times more Vitamin A, 3.7 times more Vitamin B2, 2.8 times more Vitamin B3 and 2.3 times more Vitamin B9 than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 2.7 times more Vitamin C than Fresh Peppermint.
Both Peppermint and Navel Oranges provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 100 calories.
Both Fresh Peppermint as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Peppermint vs Navel Oranges:
100 calories of Peppermint have 4 times more Calcium, 5.9 times more Copper, 27.4 times more Iron, 5.1 times more Magnesium, 28.4 times more Manganese, 2.2 times more Phosphorus, 2.4 times more Potassium, 21.7 times more Sodium and 9.7 times more Zinc than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.6 times more Water than Fresh Peppermint.
100 calories of Navel Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Peppermint have 33.8 times more Omega 3, 2.5 times more Fiber and 2.9 times more Protein than Navel Oranges.
Both Peppermint and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Fresh Peppermint as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 100 calories.