Comparing Nutrients in 100 calories Canned Green Chili PeppersVS Roasted Almonds
Weight per 100 calories
Canned Green Chili Peppers
476g
Roasted Almonds
16.7g
Dry Roasted Almonds have 28.5 times more energy per unit of mass than Canned Green Chili Peppers, which is very high in comparison to other foods. Canned Green Chili Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Green Chili Peppers or Roasted Almonds?
Canned Green Chili Peppers VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Green Chili Peppers or Roasted Almonds?
Lets compare vitamin content per 100 calories of Canned Green Chili Peppers vs Roasted Almonds:
100 calories of Canned Green Chili Peppers have more Vitamin A, 3.7 times more Vitamin B1, 4.9 times more Vitamin B3, 7.5 times more Vitamin B5, 25.1 times more Vitamin B6, 28 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.4 times more Vitamin B2 than Canned Green Chili Peppers.
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Canned Green Chili Peppers as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Green Chili Peppers vs Roasted Almonds:
100 calories of Canned Green Chili Peppers have 3.8 times more Calcium, 10.2 times more Iron, 4.5 times more Potassium, 4.3 times more Selenium, 3768.3 times more Sodium and 1101.8 times more Water than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 2.4 times more Magnesium, 1.5 times more Phosphorus and 1.3 times more Zinc than Canned Green Chili Peppers.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Green Chili Peppers have 6.2 times more Carbohydrate and 4.4 times more Fiber than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 6.8 times more Fat, 5.1 times more Saturated Fat and 3.1 times more Omega 6 than Canned Green Chili Peppers.
Both Canned Green Chili Peppers and Roasted Almonds offer comparable quantities of Energy and Protein per 100 calories.
Both Canned Green Chili Peppers as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.