Comparing Nutrients in 100 calories Canned Green Hot Chili PeppersVS Blanched Almonds
Weight per 100 calories
Canned Green Hot Chili Peppers
476g
Blanched Almonds
17g
Blanched Almonds have 28.1 times more energy per unit of mass than Canned Green Hot Chili Peppers Solids And Liquids, which is very high in comparison to other foods. Canned Green Hot Chili Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Green Hot Chili Peppers or Blanched Almonds?
Canned Green Hot Chili Peppers VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Green Hot Chili Peppers or Blanched Almonds?
Lets compare vitamin content per 100 calories of Canned Green Hot Chili Peppers vs Blanched Almonds:
100 calories of Canned Green Hot Chili Peppers have more Vitamin A, 2.9 times more Vitamin B1, 2 times more Vitamin B2, 6.4 times more Vitamin B3, 3 times more Vitamin B5, 37.4 times more Vitamin B6, 5.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Canned Green Hot Chili Peppers and Blanched Almonds provide similar amounts of Vitamin E per 100 calories.
100 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Canned Green Hot Chili Peppers Solids And Liquids as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Green Hot Chili Peppers vs Blanched Almonds:
100 calories of Canned Green Hot Chili Peppers have 2.8 times more Copper, 4.3 times more Iron, 1.5 times more Magnesium, 2.1 times more Manganese, 8 times more Potassium, 2.6 times more Selenium, 1734.5 times more Sodium, 1.6 times more Zinc and 576.2 times more Water than Blanched Almonds.
Both Canned Green Hot Chili Peppers and Blanched Almonds contain similar levels of Calcium and Phosphorus per 100 calories.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Green Hot Chili Peppers have 7.7 times more Carbohydrate, 18.9 times more Sugars and 3.7 times more Fiber than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 18.7 times more Fat, 14.1 times more Saturated Fat and 8.5 times more Omega 6 than Canned Green Hot Chili Peppers Solids And Liquids.
Both Canned Green Hot Chili Peppers and Blanched Almonds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Green Hot Chili Peppers provide inadequate amounts of Omega 6
Both Canned Green Hot Chili Peppers Solids And Liquids as well as Blanched Almonds provide inadequate amounts of Omega 3 in 100 calories.