Lets compare vitamin content per 1 kilogram of Canned Green Hot Chili Peppers vs Blanched Almonds:
Canned Green Hot Chili Peppers Solids And Liquids have more Vitamin A, 1.3 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 9.6 times more Vitamin B1, 14.2 times more Vitamin B2, 4.4 times more Vitamin B3, 9.2 times more Vitamin B5, 4.9 times more Vitamin B9 and 34.4 times more Vitamin E than Canned Green Hot Chili Peppers Solids And Liquids.
Both Canned Green Hot Chili Peppers Solids And Liquids as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Green Hot Chili Peppers vs Blanched Almonds:
Canned Green Hot Chili Peppers Solids And Liquids have 61.7 times more Sodium and 20.5 times more Water than Blanched Almonds.
While Blanched Almonds contain 33.7 times more Calcium, 10.2 times more Copper, 6.6 times more Iron, 19.1 times more Magnesium, 13.3 times more Manganese, 28.3 times more Phosphorus, 3.5 times more Potassium, 10.7 times more Selenium and 17.5 times more Zinc than Canned Green Hot Chili Peppers Solids And Liquids.
Comparison of macro-nutrients per 1 kilogram:
Blanched Almonds contain 28.1 times more Energy, 525.2 times more Fat, 395.3 times more Saturated Fat, 237.8 times more Omega 6, 3.7 times more Carbohydrate, 1.5 times more Sugars, 7.6 times more Fiber and 23.8 times more Protein than Canned Green Hot Chili Peppers Solids And Liquids.
Both Canned Green Hot Chili Peppers Solids And Liquids as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.