Comparing Nutrients in 100 calories Red Hot Chili PeppersVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Red Hot Chili Peppers
250g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 14.8 times more energy per unit of mass than Raw Red Hot Chili Peppers, which is very high in comparison to other foods. Red Hot Chili Peppers having low energy density.
Discover which food has more nutrients per 100 calories - Red Hot Chili Peppers or Oil Roasted Sunflower Seeds?
Red Hot Chili Peppers VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Hot Chili Peppers or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Red Hot Chili Peppers vs Oil Roasted Sunflower Seeds:
100 calories of Red Hot Chili Peppers have more Vitamin A, 3.3 times more Vitamin B1, 4.5 times more Vitamin B2, 4.5 times more Vitamin B3, 9.5 times more Vitamin B6, 1.5 times more Vitamin B9, 1933.4 times more Vitamin C and 66.8 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2.3 times more Vitamin B5 and 3.6 times more Vitamin E than Raw Red Hot Chili Peppers.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Raw Red Hot Chili Peppers as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Hot Chili Peppers vs Oil Roasted Sunflower Seeds:
100 calories of Red Hot Chili Peppers have 2.4 times more Calcium, 3.6 times more Iron, 2.7 times more Magnesium, 1.3 times more Manganese, 9.9 times more Potassium and 845.9 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.8 times more Phosphorus, 10.6 times more Selenium and 1.4 times more Zinc than Raw Red Hot Chili Peppers.
Both Red Hot Chili Peppers and Oil Roasted Sunflower Seeds contain similar levels of Copper per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Red Hot Chili Peppers have 5.7 times more Carbohydrate, 25.2 times more Sugars, 2.1 times more Fiber and 1.4 times more Protein than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 7.9 times more Fat, 11.4 times more Saturated Fat and 10.1 times more Omega 6 than Raw Red Hot Chili Peppers.
Both Red Hot Chili Peppers and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
Both Raw Red Hot Chili Peppers as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.