Nutrient Comparison: Red Hot Chili Peppers VS Oil Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Hot Chili Peppers versus 1 lb of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Hot Chili Peppers vs Oil Roasted Sunflower Seeds:
- 1 pound of Red Hot Chili Peppers has more Vitamin A, 130.6 times more Vitamin C and 4.5 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 4.4 times more Vitamin B1, 3.3 times more Vitamin B2, 3.3 times more Vitamin B3, 34.5 times more Vitamin B5, 1.6 times more Vitamin B6, 10.2 times more Vitamin B9 and 52.7 times more Vitamin E than Raw Red Hot Chili Peppers.
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Red Hot Chili Peppers as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Red Hot Chili Peppers vs Oil Roasted Sunflower Seeds:
- 1 pound of Red Hot Chili Peppers has 57.2 times more Water than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 6.2 times more Calcium, 14 times more Copper, 4.2 times more Iron, 5.5 times more Magnesium, 11.1 times more Manganese, 26.5 times more Phosphorus, 1.5 times more Potassium, 156.4 times more Selenium and 20 times more Zinc than Raw Red Hot Chili Peppers.
- 1 pound of Red Hot Chili Peppers lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Hot Chili Peppers has 1.7 times more Sugars than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 14.8 times more Energy, 116.6 times more Fat, 168.3 times more Saturated Fat, 7.4 times more Omega 3, 150 times more Omega 6, 2.6 times more Carbohydrate, 7.1 times more Fiber and 10.7 times more Protein than Raw Red Hot Chili Peppers.
- 1 pound of Red Hot Chili Peppers provide inadequate amounts of Energy, Omega 3 and Omega 6