Comparing Nutrients in 100 calories Hungarian PeppersVS California Red Kidney Beans
Weight per 100 calories
Hungarian Peppers
345g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 11.4 times more energy per unit of mass than Raw Hungarian Peppers, which is high in comparison to other foods. Hungarian Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Hungarian Peppers or California Red Kidney Beans?
Hungarian Peppers VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hungarian Peppers or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Hungarian Peppers vs California Red Kidney Beans:
100 calories of Hungarian Peppers have more Vitamin A, 1.7 times more Vitamin B1, 2.9 times more Vitamin B2, 6 times more Vitamin B3, 3 times more Vitamin B5, 14.8 times more Vitamin B6, 1.5 times more Vitamin B9 and 234.9 times more Vitamin C than California Red Kidney Beans.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Hungarian Peppers as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Hungarian Peppers vs California Red Kidney Beans:
100 calories of Hungarian Peppers have 2.3 times more Manganese, 1.5 times more Potassium, 1.3 times more Zinc and 88.6 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.4 times more Calcium and 1.8 times more Iron than Raw Hungarian Peppers.
Both Hungarian Peppers and California Red Kidney Beans contain similar levels of Copper, Magnesium and Phosphorus per 100 calories.
Both Raw Hungarian Peppers as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Hungarian Peppers have 1.5 times more Omega 3, 48.3 times more Omega 6 and 1.3 times more Carbohydrate than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 2.2 times more Fiber and 2.7 times more Protein than Raw Hungarian Peppers.
Both Hungarian Peppers and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6