Lets compare vitamin content per 100 grams of Hungarian Peppers vs California Red Kidney Beans:
Raw Hungarian Peppers have more Vitamin A, 1.3 times more Vitamin B6 and 20.6 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 6.7 times more Vitamin B1, 4 times more Vitamin B2, 1.9 times more Vitamin B3, 3.8 times more Vitamin B5 and 7.4 times more Vitamin B9 than Raw Hungarian Peppers.
Both Raw Hungarian Peppers as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Hungarian Peppers vs California Red Kidney Beans:
Raw Hungarian Peppers have 7.8 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 16.3 times more Calcium, 9.6 times more Copper, 20.3 times more Iron, 10 times more Magnesium, 4.9 times more Manganese, 14 times more Phosphorus, 7.4 times more Potassium, 10.7 times more Selenium and 8.5 times more Zinc than Raw Hungarian Peppers.
Comparison of macro-nutrients per 100 grams:
Raw Hungarian Peppers have 4.2 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 11.4 times more Energy, 7.6 times more Omega 3, 8.9 times more Carbohydrate, 24.9 times more Fiber and 30.5 times more Protein than Raw Hungarian Peppers.
Both Raw Hungarian Peppers as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.