Nutrient Comparison: California Red Kidney Beans VS Dried Pasilla Peppers per 100 g
Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of Dried Pasilla Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Dried Pasilla Peppers:
- 100 grams of California Red Kidney Beans have 3.1 times more Vitamin B1 and 2.3 times more Vitamin B9 than Dried Pasilla Peppers.
- While 100 g of Dried Pasilla Peppers contain more Vitamin A, 14.6 times more Vitamin B2, 3.5 times more Vitamin B3, 2 times more Vitamin B5, 10.6 times more Vitamin B6 and 1.4 times more Vitamin C than Raw California Red Kidney Beans.
- 100 grams of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw California Red Kidney Beans as well as Dried Pasilla Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for California Red Kidney Beans vs Dried Pasilla Peppers:
- 100 grams of California Red Kidney Beans have 2 times more Calcium, 2.6 times more Copper, 1.2 times more Magnesium, 1.5 times more Phosphorus and 1.8 times more Zinc than Dried Pasilla Peppers.
- While 100 g of Dried Pasilla Peppers contain 1.6 times more Manganese, 1.5 times more Potassium and 8.1 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Dried Pasilla Peppers contain similar levels of Iron and Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Red Kidney Beans have 2 times more Protein than Dried Pasilla Peppers.
- While 100 g of Dried Pasilla Peppers contain 63.4 times more Fat than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Dried Pasilla Peppers offer comparable quantities of Energy, Carbohydrate and Fiber per 100 grams.