California Red Kidney Beans VS Dried Pasilla Peppers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Dried Pasilla Peppers?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Dried Pasilla Peppers:
- 500 calories of California Red Kidney Beans have 3.2 times more Vitamin B1 and 2.4 times more Vitamin B9 than Dried Pasilla Peppers.
- While 500 kcal of Dried Pasilla Peppers contain more Vitamin A, 14 times more Vitamin B2, 3.3 times more Vitamin B3, 1.9 times more Vitamin B5, 10.2 times more Vitamin B6 and 1.4 times more Vitamin C than Raw California Red Kidney Beans.
- 500 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw California Red Kidney Beans as well as Dried Pasilla Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Dried Pasilla Peppers:
- 500 calories of California Red Kidney Beans have 2.1 times more Calcium, 2.7 times more Copper, 1.3 times more Magnesium, 1.6 times more Phosphorus and 1.9 times more Zinc than Dried Pasilla Peppers.
- While 500 kcal of Dried Pasilla Peppers contain 1.5 times more Manganese and 1.4 times more Potassium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Dried Pasilla Peppers contain similar levels of Iron per 500 calories.
- Both Raw California Red Kidney Beans as well as Dried Pasilla Peppers lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of California Red Kidney Beans have 1.2 times more Carbohydrate and 2.1 times more Protein than Dried Pasilla Peppers.
- While 500 kcal of Dried Pasilla Peppers contain 60.6 times more Fat than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Dried Pasilla Peppers offer comparable quantities of Energy and Fiber per 500 calories.