Nutrient Comparison: California Red Kidney Beans VS Dried Pasilla Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Dried Pasilla Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Dried Pasilla Peppers:
- 14 ounces of California Red Kidney Beans have 3.1 times more Vitamin B1 and 2.3 times more Vitamin B9 than Dried Pasilla Peppers.
- While 14 oz of Dried Pasilla Peppers contain more Vitamin A, 14.6 times more Vitamin B2, 3.5 times more Vitamin B3, 2 times more Vitamin B5, 10.6 times more Vitamin B6 and 1.4 times more Vitamin C than Raw California Red Kidney Beans.
- 14 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw California Red Kidney Beans as well as Dried Pasilla Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Dried Pasilla Peppers:
- 14 ounces of California Red Kidney Beans have 2 times more Calcium, 2.6 times more Copper, 1.2 times more Magnesium, 1.5 times more Phosphorus and 1.8 times more Zinc than Dried Pasilla Peppers.
- While 14 oz of Dried Pasilla Peppers contain 1.6 times more Manganese, 1.5 times more Potassium and 8.1 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Dried Pasilla Peppers contain similar levels of Iron and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 2 times more Protein than Dried Pasilla Peppers.
- While 14 oz of Dried Pasilla Peppers contain 63.4 times more Fat than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Dried Pasilla Peppers offer comparable quantities of Energy, Carbohydrate and Fiber per 14 ounces.