Comparing Nutrients in 100 calories Jalapeno PeppersVS Roasted Almonds
Weight per 100 calories
Jalapeno Peppers
345g
Roasted Almonds
16.7g
Dry Roasted Almonds have 20.6 times more energy per unit of mass than Raw Jalapeno Peppers, which is very high in comparison to other foods. Jalapeno Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Jalapeno Peppers or Roasted Almonds?
Jalapeno Peppers VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Jalapeno Peppers or Roasted Almonds?
Lets compare vitamin content per 100 calories of Jalapeno Peppers vs Roasted Almonds:
100 calories of Jalapeno Peppers have more Vitamin A, 10.7 times more Vitamin B1, 1.2 times more Vitamin B2, 7.3 times more Vitamin B3, 20.2 times more Vitamin B5, 63.5 times more Vitamin B6, 10.1 times more Vitamin B9, more Vitamin C, 3.1 times more Vitamin E and more Vitamin K than Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Raw Jalapeno Peppers as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Jalapeno Peppers vs Roasted Almonds:
100 calories of Jalapeno Peppers have 1.4 times more Iron, 7.2 times more Potassium, 4.1 times more Selenium and 784.5 times more Water than Roasted Almonds.
Both Jalapeno Peppers and Roasted Almonds contain similar levels of Calcium, Copper, Magnesium, Manganese, Phosphorus and Zinc per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Jalapeno Peppers have 103.1 times more Omega 3, 6.4 times more Carbohydrate, 17.5 times more Sugars, 5423.2 times more Fructose and 5.3 times more Fiber than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 6.9 times more Fat, 2.2 times more Saturated Fat and 10.1 times more Omega 6 than Raw Jalapeno Peppers.
Both Jalapeno Peppers and Roasted Almonds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Jalapeno Peppers provide inadequate amounts of Omega 6
100 calories of Roasted Almonds provide inadequate amounts of Omega 3