Dried Pasilla Peppers VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Pasilla Peppers or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Dried Pasilla Peppers vs California Red Kidney Beans:
- 100 calories of Dried Pasilla Peppers have more Vitamin A, 14 times more Vitamin B2, 3.3 times more Vitamin B3, 1.9 times more Vitamin B5, 10.2 times more Vitamin B6 and 1.4 times more Vitamin C than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 3.2 times more Vitamin B1 and 2.4 times more Vitamin B9 than Dried Pasilla Peppers.
- 100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Pasilla Peppers as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Pasilla Peppers vs California Red Kidney Beans:
- 100 calories of Dried Pasilla Peppers have 1.5 times more Manganese and 1.4 times more Potassium than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 2.1 times more Calcium, 2.7 times more Copper, 1.3 times more Magnesium, 1.6 times more Phosphorus and 1.9 times more Zinc than Dried Pasilla Peppers.
- Both Dried Pasilla Peppers and California Red Kidney Beans contain similar levels of Iron per 100 calories.
- Both Dried Pasilla Peppers as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dried Pasilla Peppers have 60.6 times more Fat than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 2.1 times more Protein than Dried Pasilla Peppers.
- Both Dried Pasilla Peppers and California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.