Nutrient Comparison: Dried Pasilla Peppers VS California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Pasilla Peppers versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Pasilla Peppers vs California Red Kidney Beans:
- 14 ounces of Dried Pasilla Peppers have more Vitamin A, 14.6 times more Vitamin B2, 3.5 times more Vitamin B3, 2 times more Vitamin B5, 10.6 times more Vitamin B6 and 1.4 times more Vitamin C than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 3.1 times more Vitamin B1 and 2.3 times more Vitamin B9 than Dried Pasilla Peppers.
- 14 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Dried Pasilla Peppers as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Pasilla Peppers vs California Red Kidney Beans:
- 14 ounces of Dried Pasilla Peppers have 1.6 times more Manganese, 1.5 times more Potassium and 8.1 times more Sodium than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 2 times more Calcium, 2.6 times more Copper, 1.5 times more Phosphorus and 1.8 times more Zinc than Dried Pasilla Peppers.
- Both Dried Pasilla Peppers and California Red Kidney Beans contain similar levels of Iron, Magnesium and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Pasilla Peppers have 63.4 times more Fat than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 2 times more Protein than Dried Pasilla Peppers.
- Both Dried Pasilla Peppers and California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 14 ounces.