Nutrient Comparison: Dried Pasilla Peppers VS California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Pasilla Peppers versus 1 kg of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Pasilla Peppers vs California Red Kidney Beans:
- 1 kilogram of Dried Pasilla Peppers has more Vitamin A, 14.6 times more Vitamin B2, 3.5 times more Vitamin B3, 2 times more Vitamin B5, 10.6 times more Vitamin B6 and 1.4 times more Vitamin C than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 3.1 times more Vitamin B1 and 2.3 times more Vitamin B9 than Dried Pasilla Peppers.
- 1 kilogram of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Dried Pasilla Peppers as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Pasilla Peppers vs California Red Kidney Beans:
- 1 kilogram of Dried Pasilla Peppers has 1.6 times more Manganese, 1.5 times more Potassium and 8.1 times more Sodium than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 2 times more Calcium, 2.6 times more Copper, 1.5 times more Phosphorus and 1.8 times more Zinc than Dried Pasilla Peppers.
- Both Dried Pasilla Peppers and California Red Kidney Beans contain similar levels of Iron, Magnesium and Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Pasilla Peppers has 63.4 times more Fat than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 2 times more Protein than Dried Pasilla Peppers.
- Both Dried Pasilla Peppers and California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per one kilogram.