Oil Roasted Sunflower Seed Kernels have 18.5 times more energy per unit of mass than Raw Serrano Peppers, which is very high in comparison to other foods. Serrano Peppers having low energy density.
Discover which food has more nutrients per 100 calories - Serrano Peppers or Oil Roasted Sunflower Seeds?
Serrano Peppers VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Serrano Peppers or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Serrano Peppers vs Oil Roasted Sunflower Seeds:
100 calories of Serrano Peppers have more Vitamin A, 3.1 times more Vitamin B1, 5.4 times more Vitamin B2, 6.9 times more Vitamin B3, 11.8 times more Vitamin B6, 1.8 times more Vitamin B9, 755.1 times more Vitamin C and 70.4 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.9 times more Vitamin B5 and 2.8 times more Vitamin E than Raw Serrano Peppers.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Raw Serrano Peppers as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Serrano Peppers vs Oil Roasted Sunflower Seeds:
100 calories of Serrano Peppers have 2.3 times more Calcium, 1.3 times more Copper, 3.7 times more Iron, 3.2 times more Magnesium, 1.7 times more Manganese, 11.7 times more Potassium, 61.7 times more Sodium and 1084.2 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.5 times more Phosphorus and 10.6 times more Selenium than Raw Serrano Peppers.
Both Serrano Peppers and Oil Roasted Sunflower Seeds contain similar levels of Zinc per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Serrano Peppers have 5.4 times more Carbohydrate, 22.8 times more Sugars, 6.5 times more Fiber and 1.6 times more Protein than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 6.3 times more Fat, 6.5 times more Saturated Fat and 8.6 times more Omega 6 than Raw Serrano Peppers.
Both Serrano Peppers and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
Both Raw Serrano Peppers as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.