Lets compare vitamin content per 100 grams of Serrano Peppers vs Oil Roasted Sunflower Seeds:
Raw Serrano Peppers have more Vitamin A, 40.8 times more Vitamin C and 3.8 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 5.9 times more Vitamin B1, 3.5 times more Vitamin B2, 2.7 times more Vitamin B3, 34.7 times more Vitamin B5, 1.6 times more Vitamin B6, 10.2 times more Vitamin B9 and 52.7 times more Vitamin E than Raw Serrano Peppers.
Both Raw Serrano Peppers as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Serrano Peppers vs Oil Roasted Sunflower Seeds:
Raw Serrano Peppers have 58.6 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 7.9 times more Calcium, 14 times more Copper, 5 times more Iron, 5.8 times more Magnesium, 11.1 times more Manganese, 28.5 times more Phosphorus, 1.6 times more Potassium, 195.5 times more Selenium and 20 times more Zinc than Raw Serrano Peppers.
Comparison of macro-nutrients per 100 grams:
Raw Serrano Peppers have 1.2 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 18.5 times more Energy, 116.6 times more Fat, 119.8 times more Saturated Fat, 13.5 times more Omega 3, 158.4 times more Omega 6, 3.4 times more Carbohydrate, 2.9 times more Fiber and 11.5 times more Protein than Raw Serrano Peppers.
Both Raw Serrano Peppers as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.