Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Dried Ancho Peppers:
Oil Roasted Sunflower Seed Kernels have 1.8 times more Vitamin B1, 3.5 times more Vitamin B5 and 3.4 times more Vitamin B9 than Dried Ancho Peppers.
While Dried Ancho Peppers contain more Vitamin A, 8.1 times more Vitamin B2, 1.6 times more Vitamin B3, 4.5 times more Vitamin B6 and 1.8 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Dried Ancho Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Dried Ancho Peppers:
Oil Roasted Sunflower Seed Kernels have 1.4 times more Calcium, 3.6 times more Copper, 1.6 times more Manganese, 5.7 times more Phosphorus, 27 times more Selenium and 3.7 times more Zinc than Dried Ancho Peppers.
While Dried Ancho Peppers contain 2.6 times more Iron, 5 times more Potassium and 14.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Dried Ancho Peppers have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 2.1 times more Energy, 6.3 times more Fat, 8.6 times more Saturated Fat, 8 times more Omega 6 and 1.7 times more Protein than Dried Ancho Peppers.
While Dried Ancho Peppers contain 2 times more Omega 3, 2.2 times more Carbohydrate and 2 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Dried Ancho Peppers have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.